Weigh In record (no journal entry) for 25 June 2019
|
140.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1381 kcal
|
Fat: 29.03g | Prot: 62.23g | Carb: 143.91g.
Breakfast: Egg, Whole Foods Market Nutritional Yeast, Bananas, Spinach, Buttermilk (Lowfat, Cultured), Oat Bran, Almonds, Flaxseed Seeds. Lunch: bambara bean and barley stew. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Salmon, Broccoli, Butter. Snacks/Other: Strawberries, Cuties Clementines, Pinot Noir Wine. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|