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@ketomanlife
Journal
25 Jun 19
@ketomanlife's Journal, 25 June 2019
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Günaydın ! . Yağ oranım %22,3, Akş:114 bazen tökezlesekte bırakmak yok
182.8 lb
Lost so far:
17.2 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2019:
740 kcal
Fat: 56.44g | Prot: 45.59g | Carb: 9.99g.
Snacks/Other:
Tereyağı, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Eski Kaşar (Peysan) Eski Kaşar, Sebze Kıvırcık Marul (Turkomp), Meyve Kiraz Domates (Turkomp).
more...
3524 kcal
Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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