Weigh In record (no journal entry) for 04 January 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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771 kcal
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Fat: 53.09g | Prot: 64.77g | Carb: 5.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Pepper Jack Cheese Sticks, Smokehouse Almonds. more...
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2586 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 6 hours, Resting - 8 hours and 38 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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