Weigh In record (no journal entry) for 31 July 2010
|
152.8 lb
Lost so far: 36.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2010:
|
1156 kcal
|
Fat: 29.18g | Prot: 140.65g | Carb: 88.66g.
Breakfast: 2% milk, Kellogs Protein plus. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: 2% milk, banana, body fortress, frozen strawberries, frozen blueberries, french vanilla creamer. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|