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5.4
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171.1 lb
Lost so far: 11.2 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2019:
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1243 kcal
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Fat: 93.05g | Prot: 76.94g | Carb: 36.02g.
Breakfast: Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Cardini's The Original CAESAR Dressing, Carrots, Capsicum, Woolworths Select Extra Tasty Cheese. Dinner: Egg, Coles Lean Mince, Broccoli, Grilled Tomatoes. Snacks/Other: Pura Double Thick Cream. more...
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2127 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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