|
❤
|
119.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1307 kcal
|
Fat: 40.10g | Prot: 90.88g | Carb: 156.75g.
Breakfast: 천도, 산딸기, 콜라비, CU 동의훈제란, 땅콩, 빙그레 맛있는 콩두유. Lunch: 파인애플, 파김치, 상추, 닭가슴살, 강된장, 현미콩밥. Dinner: 연근조림, 무말랭이무침, 계란후라이 (지방없이), 다시마, 강된장, 사조 사조참치 마일드, 현미콩밥. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieS2's weight history
|