skenley's Journal, 04 January 2013

158.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 72.65g | Prot: 53.44g | Carb: 180.10g.   Breakfast: granola bar 100, 90 calorie granola bar. Lunch: all white, la tortilla, salsa great value, laughing cow cheese wedge. Dinner: pinot grigio, arugula salad, butternut squash ravioli, Thin crisps, dannon light fit carb control. Snacks/Other: popcorn, bourbon. more...

2351 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Music playing - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...