stephensmith's Journal, 23 June 2019

169.5 lb Lost so far: 12.8 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1074 kcal

Fat: 94.74g | Prot: 47.51g | Carb: 7.45g.   Breakfast: Coffee, Egg (Whole), Butter, Primo Short Cut Bacon. Snacks/Other: Pauls Dollop Cream Double Thick. more...

2339 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...