Weigh In record (no journal entry) for 22 June 2019
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2088 kcal
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Fat: 99.13g | Prot: 104.18g | Carb: 197.82g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Culver's Cheese Curds, Casey's Pulled Pork Sandwich. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Whole Foods Market Classic Tuna Salad, Roast Beef Sandwich. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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