iewiwall1's Journal, 20 June 2019

What can I say?
248.0 lb Lost so far: 8.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2019:
1658 kcal Fat: 98.90g | Prot: 64.53g | Carb: 142.68g.   Breakfast: V8 V-Fusion Energy Peach Mango, San Luis Sourdough Sourdough Sliced Bread, Scrambled Egg (Whole, Cooked), Challenge Unsalted Butter, Smucker's Natural Orange Marmalade Fruit Spread. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: In-N-Out Cheeseburger Protein Style, In-N-Out French Fries. Snacks/Other: Atkins Cookies & Crime Bar. more...
steady weight

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