Weigh In record (no journal entry) for 21 June 2019
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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548 kcal
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Fat: 35.30g | Prot: 48.51g | Carb: 7.21g.
Breakfast: Dolce Gusto Café con Leche, Huevo, Jamón Serrano. Lunch: DIA Queso Curado, Pechuga de Pollo sin Piel, Aceite de Oliva, Calabacín. more...
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gaining 0.6 lb a week
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