Weigh In record (no journal entry) for 20 June 2019
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2039 kcal
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Fat: 104.41g | Prot: 64.17g | Carb: 215.47g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Fresh & Easy Cantaloupe. Lunch: Watermelon, Sun Chips Harvest Cheddar (100 Calorie Pack), Casa Mamita Beef & Bean Burritos. Dinner: Thin Crust Pizza with Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dairy Queen Fudge Stuffed Cookie Dessert. more...
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gaining 8.4 lb a week
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