Weigh In record (no journal entry) for 20 June 2019
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212.6 lb
Lost so far: 14.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2064 kcal
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Fat: 80.70g | Prot: 113.30g | Carb: 223.19g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Cold Cut Sandwich Submarine with Lettuce and Tomato, Light Mayonnaise. Dinner: Green Giant Fresh Baby Cut Carrots, Frigo Cheese Heads Original String Cheese, A&W Diet Root Beer (Can), Culver's Cheese Curds, Culver's Grilled Chicken Sandwich. more...
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2967 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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