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Morning BGL (on the back of a 20 hr fast) 4.4 I wouldn't want it any lower. Keytones 2.8
5.3 pre lunch makes me feel better
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2019:
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1422 kcal
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Fat: 108.88g | Prot: 88.72g | Carb: 35.54g.
Breakfast: Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Pepitas. Lunch: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Capsicum, Carrots. Dinner: Egg, Coles Lean Mince, Broccoli, Grilled Tomatoes. Snacks/Other: Meander Valley Double Cream. more...
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1902 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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