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❤
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121.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1454 kcal
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Fat: 57.58g | Prot: 70.83g | Carb: 171.37g.
Breakfast: 푸르밀 미숫가루 우유, 귤, 살구, 콜라비, 푸르밀 플레인요거트, 계란후라이 (지방없이). Lunch: 쇠고기 카레, 상추, 노브랜드 두유, 연근조림, 무말랭이무침, 현미콩밥. Dinner: 서울우유 체다치즈 (20g), 파김치, 오뚜기 3분 카레, 현미콩밥. more...
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losing 4.6 lb a week
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