Weigh In record (no journal entry) for 20 June 2019
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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320 kcal
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Fat: 9.00g | Prot: 7.00g | Carb: 52.00g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Popcorn Expressions Caramel Popcorn. more...
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losing 0.2 lb a week
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Linda Fraley's weight history
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