Weigh In record (no journal entry) for 20 June 2019
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202.6 lb
Lost so far: 46.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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727 kcal
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Fat: 63.97g | Prot: 30.09g | Carb: 9.07g.
Lunch: Zeytinyağı, Hindistan Cevizi Yağı, Yeşil Biber, Yumurta, Tam Yağlı Sade Yoğurt. more...
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losing 0.6 lb a week
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