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lonecell
Journal
03 Jan 13
lonecell's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
216.0 lb
Lost so far:
18.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1110 kcal
Fat: 56.54g | Prot: 45.38g | Carb: 114.06g.
Breakfast:
Whole Wheat Bread, Bananas , Extra Crunchy Peanut Butter, Seedless Strawberry Jam, 2% Milk.
Dinner:
Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips.
more...
2394 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
losing 3.5 lb a week
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