stephensmith's Journal, 20 June 2019

Morning 4.7

172.0 lb Lost so far: 10.4 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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994 kcal

Fat: 64.16g | Prot: 67.27g | Carb: 38.47g.   Breakfast: Coffee, True Protein Premium WPI Rich Chocolate, Coles Full Cream Milk. Lunch: Woolworths Select Extra Tasty Cheese, Capsicum, Slendierslim Spaghetti, My Ragu. Snacks/Other: Meander Valley Double Cream. more...

2136 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...