Weigh In record (no journal entry) for 19 June 2019
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2151 kcal
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Fat: 113.74g | Prot: 58.75g | Carb: 229.90g.
Breakfast: McDonald's Sausage Biscuit, Breakfast Best Pancakes & Sausage on A Stick. Lunch: Great Value Jelly Beans, Fresh & Easy Cantaloupe, Casa Mamita Beef & Bean Burritos. Dinner: Great Value Hot Dog Buns, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sun Chips Harvest Cheddar (Package), Johnsonville Original Bratwurst. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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losing 1.4 lb a week
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