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살쪄오ㅜㅜ
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121.7 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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870 kcal
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Fat: 24.25g | Prot: 61.84g | Carb: 106.08g.
Breakfast: 땅콩, 파인애플, 계란후라이 (지방없이), 방울 토마토, 푸르밀 플레인요거트. Lunch: 무말랭이무침, 귤, 케일, 상추, 닭가슴살, 현미콩밥, 연근조림, 낙지젓갈, 강된장. more...
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gaining 6.2 lb a week
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