Weigh In record (no journal entry) for 19 June 2019
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1730 kcal
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Fat: 83.12g | Prot: 79.33g | Carb: 164.07g.
Breakfast: Lider Pan Semilla Girasol, Marco Polo Chocolate Amargo, Colun Leche Descremada, Quillayes Queso Chanco, Huevo Revuelto. Dinner: Champiñones, Lider Pollo Asado, Lucchetti Espirales Tres Vegetales, Churros. more...
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losing 0.5 lb a week
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