Weigh In record (no journal entry) for 03 January 2013
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1328 kcal
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Fat: 31.86g | Prot: 41.68g | Carb: 161.83g.
Breakfast: granola bar 100, 90 calorie granola bar. Lunch: laughing cow cheese wedge, triscuit thin crisp, chunky peanut butter, apple. Dinner: dannon light fit carb control, 2% cottage cheese, baked potato, GIN. more...
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2451 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Music playing - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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