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Sylwa
Journal
03 Jan 13
Sylwa's Journal, 03 January 2013
Sylwa's Profile
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Weigh In record (no journal entry) for 03 January 2013
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1787 kcal
Fat: 130.66g | Prot: 117.81g | Carb: 30.62g.
Breakfast:
milk 1%, coffee nescafe.
Lunch:
water, coffee nescafe, heavy whipping cream, splenda.
Dinner:
Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Fruit Snacks - Juicy Filled Centers (Bag), almond, mozzarella whole milk, spam low sodium.
more...
2765 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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