Weigh In record (no journal entry) for 19 June 2019
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184.4 lb
Lost so far: 50.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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502 kcal
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Fat: 21.05g | Prot: 39.28g | Carb: 38.09g.
Breakfast: Coffee, Quaker Quick 1-Minute Oats, Silk Organic Unsweetened Soymilk, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Laughing Cow Mini Babybel Light Cheese, Great Value Organic Cage Free Fresh Brown Eggs, Smithfield Deli Thin Sliced Turkey. more...
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losing 0.3 lb a week
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