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ELePinnet
Journal
30 Jul 10
ELePinnet's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
169.5 lb
Lost so far:
14.0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
799 kcal
Fat: 40.44g | Prot: 23.00g | Carb: 90.83g.
Breakfast:
Fat Free French Vanilla Creamer, Honey, Peanut Butter, Stone Ground wheat bread, Poached Egg.
Snacks/Other:
chocolate chip cookie, Cashews, Chewy Trail Mix Bars.
more...
2325 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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