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Blood 4.9. I actually get a little worried when its under 5. 5.7 before lunch 5.8 1 hr after, perfect
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2019:
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1298 kcal
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Fat: 95.40g | Prot: 85.80g | Carb: 35.23g.
Breakfast: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Extra Virgin Olive Oil, My Ragu, Baby Spinach. Dinner: Woolworths Select Extra Tasty Cheese, Grilled Tomatoes, Broccoli, Coles Lean Mince. Snacks/Other: Meander Valley Double Cream. more...
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2143 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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