Weigh In record (no journal entry) for 18 June 2019
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1808 kcal
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Fat: 63.51g | Prot: 97.16g | Carb: 232.40g.
Breakfast: Breakfast Best Pancakes & Sausage on A Stick. Lunch: Little Debbie Oatmeal Creme Pies, QuickChek Black Angus Roast Beef & Cheddar Wrap. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Fanta Peach Soda, Nestle Buncha Crunch, Hershey's Payday (Snack Size). more...
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losing 21.0 lb a week
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