|
❤
|
120.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1046 kcal
|
Fat: 27.07g | Prot: 67.83g | Carb: 136.94g.
Breakfast: 닭가슴살, 찐고구마, 방울 토마토, 콜라비, 푸르밀 플레인요거트. Lunch: 토마토짱아치, 무순, 무장아찌, 무말랭이무침, 계란후라이 (지방없이), 강된장, 낙지젓갈, 연근조림, 호박잎, 현미콩밥, 노브랜드 두유. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieS2's weight history
|