bama66's Journal, 30 July 2010

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 26.77g | Prot: 31.24g | Carb: 115.15g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Nacho Cheese Chips. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2462 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...