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Hot damn!
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198.9 lb
Lost so far: 8.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1029 kcal
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Fat: 36.62g | Prot: 71.96g | Carb: 110.89g.
Breakfast: Kroger Low Fat Cottage Cheese, Coffee, Sugar, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Wendy's Southwest Chicken Caesar Salad. Dinner: Subway 6" Roast Beef. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 18.9 lb a week
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