Milov's Journal, 02 January 2013

175.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 132.38g | Prot: 73.54g | Carb: 118.87g.   Breakfast: Ham and Cheese Sandwich. Lunch: Triple Dipper - Hot Spinach & Artichoke Dip with Tostada Chips, Caesar Salad (Side), Light Beer, Boneless Buffalo Chicken Salad. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...