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❤
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122.1 lb
Lost so far: 60.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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862 kcal
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Fat: 18.60g | Prot: 58.75g | Carb: 120.08g.
Breakfast: 살구, 푸르밀 플레인요거트, 계란후라이 (지방없이), 콜라비, 방울 토마토, 찐고구마. Lunch: 현미콩밥, 파인애플, 호박잎, 연근조림, 배추김치, 낙지젓갈, 강된장, 닭가슴살. more...
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losing 9.3 lb a week
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