Weigh In record (no journal entry) for 17 June 2019
|
293.0 lb
Lost so far: 5.2 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
1555 kcal
|
Fat: 100.19g | Prot: 56.34g | Carb: 28.52g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Shredded Sharp Cheddar Cheese, McCormick Crushed Red Pepper Flakes, Extra Virgin Olive Oil, Butter (Salted) , Safeway Chicken Tenderloins. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Water, MiO Liquid Water Enhancer - Fruit Punch. more...
|
|
4580 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...
|
losing 4.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleen2012's weight history
|