ounce by ounce slowly I go
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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948 kcal
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Fat: 50.47g | Prot: 44.39g | Carb: 57.91g.
Breakfast: Coffee with Cream, Stella Gorgonzola Cheese, Meijer Fried Eggs. Lunch: Barber Foods Chicken Cordon Blue. Dinner: Bare Crunchy Coconut Chips, Cheesecake Factory Beet & Goat Cheese Salad. more...
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losing 1.4 lb a week
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Comments
I seem to be the same and can't get over that 1 lb when I weigh in once a week... slow it is I guess...lol
17 Jun 19 by member: Re-energize
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owlfeathers's weight history
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