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❤
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123.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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737 kcal
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Fat: 25.08g | Prot: 47.54g | Carb: 85.57g.
Breakfast: 살구, 푸르밀 플레인요거트, 계란후라이 (지방없이), 방울 토마토, 찐단호박. Lunch: 콜라비, 토마토, 강된장, 호박잎, 상추, 낙지젓갈, 두부, 현미잡곡밥. more...
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losing 7.7 lb a week
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