bama66's Journal, 02 January 2013

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 48.81g | Prot: 72.98g | Carb: 12.69g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3251 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Sleeping - 6 hours, Resting - 7 hours and 46 minutes, Desk Work - 9 hours. more...