Weigh In record (no journal entry) for 16 June 2019
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111.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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824 kcal
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Fat: 43.02g | Prot: 79.77g | Carb: 27.45g.
Breakfast: Żółtko, Dominik Ogórek Kiszony, Auchan Tatar Wołowy, Winiary Majonez, Dawtona Groszek Konserwowy, Jajko na Twardo, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Arla Apetina Classic Cubes In Brine, Ogórek (Obrany), Drobimex Filet Wędzony z Kurcząt, EnerBio Ocet Jabłkowy, Primo Gusto Oliwa z Oliwek, Biedronka Kiełki Brokułu, Pomidor Malinowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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2068 kcal
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Activities & Exercise:
marsz - 17 minutes, Siłownia - 1 hour, Bieg - 26 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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