Weigh In record (no journal entry) for 16 June 2019
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141.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1614 kcal
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Fat: 37.52g | Prot: 66.66g | Carb: 248.21g.
Breakfast: Couscous (Cooked) . Lunch: Chicken Wrap. Snacks/Other: Mocha Coffee. more...
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gaining 0.5 lb a week
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