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Fleksnes
Journal
02 Jan 13
Fleksnes's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
219.1 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
836 kcal
Fat: 31.83g | Prot: 53.38g | Carb: 82.40g.
Breakfast:
White Bread.
Lunch:
Makrell i tomat, Multigrain Bread, Boiled Egg.
Snacks/Other:
Fast Whey Protein powder - Vanilla.
more...
3157 kcal
Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 9.3 lb a week
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