Weigh In record (no journal entry) for 15 June 2019
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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523 kcal
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Fat: 32.53g | Prot: 19.54g | Carb: 38.13g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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gaining 1.5 lb a week
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