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치팅최대한 칼로리낮게먹었는데 0.7찜
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123.7 lb
Lost so far: 59.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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928 kcal
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Fat: 26.84g | Prot: 44.45g | Carb: 101.48g.
Breakfast: 찐고구마, 파리바게트 리코타치즈&치킨샐러드. Lunch: 낙지젓갈, 매일 체다치즈, 계란후라이 (지방없이), 돼지앞다리, 살구, 케일, 깻잎, 현미잡곡밥. more...
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gaining 10.8 lb a week
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