stephensmith's Journal, 14 June 2019

173.7 lb Lost so far: 8.6 lb.    Still to go: 12.8 lb.    Diet followed poorly.

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1784 kcal

Fat: 100.64g | Prot: 106.22g | Carb: 114.23g.   Breakfast: True Protein Premium WPI Rich Chocolate, Pauls Full Cream Milk. Lunch: Sausage Roll, Premium Meat Pies. Dinner: Egg, Woolworths Beef Mince, Broccoli, Woolworths Select Extra Tasty Cheese. more...

1937 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...