Weigh In record (no journal entry) for 13 June 2019
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154.4 lb
Lost so far: 13.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1121 kcal
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Fat: 72.14g | Prot: 78.98g | Carb: 41.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Wholly Guacamole Classic Guacamole, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Giant Eagle Cherry Tomatoes, Egg, 365 Blue Cheese Crumbles, Bacon (Cured, Pan-Fried, Cooked) , Mixed Salad Greens, Ranch Salad Dressing. Dinner: Salsa, Ready Pac Pico De Gallo, Kraft Finely Shredded Mild Cheddar Cheese, Steak (Lean Only Eaten), Calavo Avocado, Lettuce. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.4 lb a week
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