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살쪄다ㅜㅜ
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122.1 lb
Lost so far: 60.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1531 kcal
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Fat: 37.20g | Prot: 70.55g | Carb: 227.51g.
Breakfast: 산딸기, 콜라비, 연세우유 검은콩, 케일, 깻잎, 고등어조림, 현미잡곡밥. Lunch: 치즈돈까스, 돈까스, 물냉면. Dinner: 단무지, Vifon 쇠고기 쌀국수. Snacks/Other: 이디야 골드키위주스, 테일러 푸룬주스 (200ml). more...
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gaining 3.1 lb a week
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