Weigh In record (no journal entry) for 13 June 2019
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221.2 lb
Lost so far: 48.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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535 kcal
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Fat: 32.82g | Prot: 15.87g | Carb: 41.26g.
Breakfast: Keto Ranch Dressing, Fresh & Easy Pico De Gallo, Great Value Canned Tuna in Water, Baby Spinach. Lunch: Saltine Crackers, Weight Watchers Cabbage Soup. Snacks/Other: Calavo Avocado. more...
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steady weight
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schrowe74's weight history
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