Weigh In record (no journal entry) for 13 June 2019
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206.2 lb
Lost so far: 21.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1545 kcal
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Fat: 62.58g | Prot: 71.92g | Carb: 174.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Frosted Flakes. Lunch: Del Monte Cut Green Beans, Light Mayonnaise, Daisy Light Sour Cream, El Monterey Classic Chicken Burrito, Tyson Foods Chicken Breast Patty, A&W Diet Root Beer (Can), Heiner's White 35 Reduced Calorie Bread. Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...
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2877 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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