skenley's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2013:
1321 kcal Fat: 34.00g | Prot: 37.00g | Carb: 158.00g.   Breakfast: granola bar 100, 90 calorie granola bar. Lunch: triscuit thin crisp, laughing cow cheese wedge, thomas bagel thins. Dinner: aMY's VEGETABLE lasagna, GIN. more...
gaining 4.2 lb a week

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