RandyLue's Journal, 29 July 2010

123-73-71 bpm

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 10.86g | Prot: 20.50g | Carb: 106.42g.   Breakfast: Egg White , Orange Juice , Organic Multi Grain with Omega 3, Honey, Fruit Smoothie (made with Fruit or Fruit Juice only), Fish Oil Omega 3. Lunch: Turkey Franks. more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...