Weigh In record (no journal entry) for 12 June 2019
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205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1594 kcal
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Fat: 66.65g | Prot: 75.68g | Carb: 167.30g.
Breakfast: Kellogg's Frosted Flakes, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cook's Ham Steaks, Pasta with Meat Sauce, New York The Original Texas Garlic Toast, Sprecher Lo-Cal Root Beer. Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...
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2284 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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